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Dayton Metro Library
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Brantley, Jeffrey
Subjects
Anxiety
Fear
Attention
Meditation
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by author:
Brantley, Jeffrey
by title:
Calming your anxious...
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Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley.
by
Brantley, Jeffrey
Publisher:
Oakland, CA : New Harbinger Publications, c2007.
Edition:
2nd ed.
Description:
xii, 227 p. ; 23 cm.
Contents:
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body & its fear system -- Anxiety & the power of the mind -- Mindfulness & meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear & anxiety -- Taking a larger view.
ISBN:
9781572244870
1572244879
LCCN:
2007008085
No. of Requests:
0
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Main Library - Dayton
Nonfiction
152.46 B821C 2007
Checked out
09/15/2010
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Miami Township Library
Nonfiction
152.46 B821C 2007
Available
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Northmont Library
Nonfiction
152.46 B821C 2007
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