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Secrets of the Lean Plate Club : a simple step-by-step program to help you shed pounds and keep them off for good / Sally Squires. by Squires, Sally   Related web site Contributor biographical information Related web site Publisher description Related web site Sample text Publisher:  New York : St. Martins Press, c2006. Edition:  1st ed. Description:  xvi, 333 p. : ill. ; 22 cm. Contents:  Secrets of the Lean Plate Club -- Are you ready to achieve a healthier weight? -- Setting your goals and how to get there -- Nutrition bite by bite -- Get physical -- What you can add to your life -- Week 1: What colors are in your rainbow? -- Week 2: Fiber up! -- Week 3: Swap the bad for the good -- Week 4: Protein power -- Week 5: Clean up your carbs -- Week 6: Count on calcium -- Week 7: Mindful eating -- Week 8: Sleep to reach your dreams -- Successful losers -- Recipes. Notes:  Includes index. Additional Titles:  Lean Plate Club ISBN:  0312339178 LCCN:  2005057439 No. of Requests:  0 Copy/Holding information Location Collection Call No. Status   Main Library - Dayton Nonfiction 613.25 S774S 2006 Available Request This Item Only Add Copy to MyList Kettering Moraine Library Nonfiction 613.25 S774S 2006 Available Request This Item Only Add Copy to MyList Northmont Library Nonfiction 613.25 S774S 2006 Available Request This Item Only Add Copy to MyList Northtown Shiloh Library Nonfiction 613.25 S774S 2006 Available Request This Item Only Add Copy to MyList Wilmington Stroop Library Nonfiction 613.25 S774S 2006 Available Request This Item Only Add Copy to MyList Troy-Miami County Public Library Nonfiction 613.25 SQU Available Request This Item Only Add Copy to MyList Oakes-Beitman Memorial Library Nonfiction 613.25 SQU Available Request This Item Only Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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